Baby names

by: Beverley Brooke
Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.

What’s a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you are having.

Nausea/Morning Sickness – This is one of the more common complaints pregnant women have, particularly during their first trimester. Many women find that sipping on some

fizzy soda water with fresh squeezed lemon often helps reduce nausea. Ginger tea is also another well known remedy for nausea and morning sickness. If you are still not feeling better, an extra 10 to 25 milligrams of vitamin B6 is often just enough to help ease nausea. You can take a supplement or try foods rich in B6 such as lean meats, fish and avocados.

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by: Amie Porter
Master your mind!
Gain control over your body!
Be relieved of your stress through the practice of gentle art of Yoga!

Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.

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by: Beverley Brooke
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.

Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.

Once you get the go ahead from your doctor, you can embark on an exercise program that is suitable to your stage in pregnancy.

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by: Susan Dunn, The EQ Coach
Please consider this article for your website or ezine.
Permission to reprint if byline stays intact. Courtesy appreciated but not necessary if you’re busy.

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by: Hairy Lighty
During some time, people used to believe that female hair loss was related to heredity. Since this condition has been a nightmare for many women, the Medicine started to study this case and the revelations are amazing.

In spite of what people used to think, female hair loss is not ONLY related to heredity. In fact, this is a secondary factor. The causes of female hair loss are a little bit more complicated than the causes related to men’s hair loss.

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by: Caren J. Killtral
Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage. Herbal remedies, as controversial as they are, can potentially provide positive effects for women experiencing menopausal symptoms. Here are some common menopausal symptoms and the best form of herbal remedy associated with each:

• Hot Flashes - Hot flashes are one of the most common symptoms for women during menopause. Hot flashes can last up to 6 minutes and can potentially occur several times within one day.

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by: Donna Monday
Once upon a time, not too long ago, if you were a woman who wore clothes over a size 14 your clothing choices were limited to cheap looking, baggy and unattractive clothes that made you look old before your time.

My how times have changed! There has been a cultural shift in the acceptance of plussize women, particularly in the fashion industry. Women’s plus size clothing is no longer relegated to the back of the isle racks. Now days, it’s easy to find trendy plus size clothes such as: dresses, workout clothes, evening wear and swimwear.

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by: Beverley Brooke
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.

Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby’s weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.

As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.

You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.

Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman’s experience is unique with respect to this.

The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.

Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

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About the author:

Article by Beverley Brooke, author of “Ensure a healthy safe pregnancy for you and your baby”, visit http://www.pregnancy-weight-loss.comfor more on weight loss after pregnancy
 

Are Women Really Superior to Men?
by: Salma N. Ajani
While doing my search for this idea, I came across something interesting on the web. At a hospital the relatives gathered in the waiting room, where a family member lay gravely ill. Finally, the doctor came in looking tired and serious.

Surveying the worried faces, the doctor said, “I’m afraid I’m the bearer of bad news. The only hope left for your loved one at this time is a brain transplant. It’s an experimental procedure, very risky, you will have to pay for the brain yourselves.”

The family members sat silent as they absorbed the news. After a great length of time, someone asked, “Well, how much does a brain cost?”

The doctor quickly responded, “$5,000 for a male brain, and $200 for a female brain.”

The moment turned awkward. Men in the room tried not to smile; avoiding eye contact with the women, but some actually smirked. One man, unable to control his curiosity, blurted out the question everyone wanted to ask, “Why is the male brain so much more expensive?”

The doctor smiled at the childish innocence and said to the entire group, “It’s just standard pricing procedure. We have to mark down the price of the female brains, because they’ve been used.”

Keeping all kidding aside, let’s answer this age old question; evaluate what we know up to this point, scientifically as well as culturally. Are women really superior to men?

Now research is confirming that the brains of men and women are somewhat different. Studies show that human male brains are, on average, approximately 10 percent larger than female brains. Certain brain areas in women, however, contain more nerve cells.

We must pay special interest on the amount of “gray matter,” the part of the brain that allows us to think. The researchers wanted to know if women have as much gray matter as men or more to make up for the smaller brains. Later, it was proven that women have 55.4 percent gray matter, vs. 50.8 in men.

Men listen with only one side of their brains, while women use both, according to information on brain imaging presented in November 2002, at the 86th Scientific Assembly and Annual Meeting of the Radiological Society of North America (RSNA).

Other research suggests that on average the female brain performs better on some skills, while the male brain executes other tasks at a higher level.

It makes sense that brains vary between the sexes. Each sex had a very defined role in ancient time, which helped ensure the survival of the human race. Cave men hunted. Cave women gathered food near the home, and cared for the children.

None of these show superiority, but does show that we are made differently, with different needs, and different ideas. Why do we then compare for superiority, or even expect the other to be just like us?

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by: Eileen McDargh, CSP, CPAE
Forget “fight or flight” as the only duo of responses in the face of stress. For women, there’s a third response: “befriend”. A landmark UCLA study turned five decades of stress research on its head with the revelation that a cascade of brain chemicals gives women a larger behavioral repertoire when confronted with stress. The hormone oxytocin is released as part of the stress response in women. It controls the fight/flight response and, instead, encourages her to tend children and gather with other women.

Accordingly to co-researcher Dr. Laura Cousino Klein, now assistant professor of bio-behavioral health at Penn State, the study suggests that this “tending and befriending” response to oxytocin produces a calming effect. Although it will take new studies to reveal all the ways in which oxytocin encourages women to care for children and band together, it might also explain why women consistently outlive men.

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